Women's Striking
Focuses on empowering women to find the power and confidence to protect themselves from being a victim. The striking class focuses on using punches, elbows, knees and kicks. The class also focuses on the importance of awareness, prevention, and alertness.
We pride ourselves on teaching realistic and easy to learn techniques that are very effective in a self defense situation. This is Not a cardio-kickboxing class.
What you can expect out of your Women’s striking class training:
| Warm-up |
Stretching |
Footwork drills |
| Striking drills |
Ground striking |
Ju-Jitsu |
| Ground drills |
Controls |
Posture |
| Defense/Counters |
|
|
Once you try this class you will wish you tried it sooner!!!
ANNOUNCEMENTS
Worcester Martial Arts Academy
&
CrossFit CenterMass
Together under one roof!
We have moved to a bigger and better training facility that
totals 13,000 sq.ft. dedicated to Combat Sports and Crossfit!
New Address
333 Shrewsbury Street
Worcester, MA
TESTIMONIALS
Jimmy practiced the sport
of Judo as a child in the
Dominican Republic for several years. Jimmy stopped training
in Judo when he left the
Dominican Republic to live
in the United States.
His lack of activities and
exercise led him to be 400 lbs. Jimmy knew he had to get his weight under control and wanted
to lead a healthier lifestyle.
He decided to return
to the martial arts
and sport
he loved as a child...JUDO.
Jimmy is now half the size he
was before!
