

Mixed Martial Arts (MMA)
MMA is a full contact combat sport that incorporates the best techniques from a wide variety of martial art styles and disciplines to be used in competitions or in a self defense situation. Worcester Martial Arts Academy training utilizes Boxing, Muay Thai Kickboxing, Ju-Jitsu, Grappling, Wrestling, Judo and Crossfit.
Group and Private Sessions Available.
What you can expect out of your MMA training:
| Warm-up | Stretching | Shadowboxing |
| Striking drills | Wrestling drills | Boxing and Muay Thai |
| Ju-Jitsu | Judo takedowns | Footwork drills |
| Ring/cage movement | Transitions | Clinch work |
| Ground drills | Ground striking | Posture |
| Defense/Counters | Controls | Sweeps |
| Submissions |
Paul Labelle: MMA Coach/Trainer and Professional Fighter.
Personal Motto: “Dare to be Powerful Beyond Measure”

WE CATER TO EVERYONES NEED!!!! Whether you’re looking to learn self-defense, fitness, team atmosphere, become a fighter or just train like one, this is the place for you!

